How spices heat us! When it's wet, cold, and dark outside, we often notice it in our energy - we feel sluggish and want to crawl on the couch and freeze faster. Did you know that your diet significantly impacts your mood and even your temperature? Try our spice tips this fall to lift your spirits and boost your metabolism.
Wet and cold days are when you are often a bit chilly on the go and sometimes feel frozen in the evening. Women, in particular, are familiar with this phenomenon.
