We can't deny that the last decade has seen big changes in the world of health and fitness. To get an idea of what is expected in the New Year, it is good to follow the trends. From fitness apps to meditation to proper nutrition to group workouts and more. See the 5 top trends we have selected for you in the following lines.
Attention to mental health
In addition to a good health status, men and women should also pay attention to their mental health. An important and growing trend